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	<title>FrugalToRich.com &#187; Food</title>
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	<link>http://frugaltorich.com</link>
	<description>Live Frugally, Get Rich, Be Free</description>
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		<title>The Cost of Meals is Getting Cheaper all the Time!</title>
		<link>http://frugaltorich.com/2009/05/24/the-cost-of-meals-is-getting-cheaper-all-the-time/</link>
		<comments>http://frugaltorich.com/2009/05/24/the-cost-of-meals-is-getting-cheaper-all-the-time/#comments</comments>
		<pubDate>Sun, 24 May 2009 14:05:58 +0000</pubDate>
		<dc:creator>M.S.</dc:creator>
				<category><![CDATA[Deals]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Frugal Living]]></category>
		<category><![CDATA[Saving Money]]></category>

		<guid isPermaLink="false">http://frugaltorich.com/?p=725</guid>
		<description><![CDATA[Recently, I discovered fabulous printable grocery coupons at Kraftfoods.com to take with me when I went shopping for food at my favorite store, Wal mart!
Included were terrific coupons for Cool Whip, Philadelphia Cream Cheese, Ritz and Triscuit Crackers and more!  Those were the things I love and wanted to get anyway!
While I was on the [...]]]></description>
			<content:encoded><![CDATA[<p>Recently, I discovered fabulous printable grocery coupons at <strong><a title="Kraft Coupons" href="http://www.kraftfoods.com/kf/kraftcoupons.aspx?cm_sp=CRM-_-MemorialDay_Coupon-_-Homepage" target="_blank">Kraftfoods.com</a></strong> to take with me when I went shopping for food at my favorite store, Wal mart!</p>
<p>Included were terrific coupons for Cool Whip, Philadelphia Cream Cheese, Ritz and Triscuit Crackers and more!  Those were the things I love and wanted to get anyway!</p>
<p>While I was on the Kraft website, I came across this terrific<strong> </strong><a title="Flag Cake" href="http://www.kraftfoods.com/kf/recipes/jell-o-easy-patriotic-flag-65100.aspx?cm_re=1-_-1-_-HPROTW" target="_blank"><strong>Flag Cake recipe</strong></a>!  It was so impressive looking, yet sounded super easy, so I decided to make it for our Memorial Day picnic!</p>
<p>Many of the ingredients in this patriotic cake were items I got with the coupons.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-728" title="flagcake" src="http://frugaltorich.com/wp-content/uploads/2009/05/flagcake.jpg" alt="flagcake" width="317" height="212" /></p>
<p style="text-align: left;">Most of these Kraft coupons gave me $1 off the price of the item and combined with the low prices at Wal-Mart, I was able to get them for practically nothing! <em><strong>That&#8217;s just the way I like it!</strong></em></p>
<p style="text-align: left;">Last night we decided to take advantage of the <strong>FREE Birthday Entree</strong> that my husband had received in his e-mail from <strong><a title="Moe's" href="http://www.moes.com/" target="_blank">Moe&#8217;s</a></strong>!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-739" title="moes" src="http://frugaltorich.com/wp-content/uploads/2009/05/moes.jpg" alt="moes" width="265" height="228" /></p>
<p style="text-align: left;">If you sign up at <strong><a title="Moe's" href="http://www.moes.com/" target="_blank">Moe&#8217;s</a>, </strong>they will send you a coupon around the time of your birthday and you get an entree absolutely <strong>FREE</strong>!  Love that!</p>
<p style="text-align: left;">I have found the <strong><a title="Moe's Kids" href="http://www.moes.com/kids_menu.aspx" target="_blank">Moe&#8217;s Kid&#8217;s Size</a></strong> entrees are  plenty for me &amp; really not much smaller than the regular sized entrees.  Plus&#8211;they are only $ 3.29 and you get a combo with a small drink and cookie! That brought the entire cost of our meal to $3.55 plus $1 we put in the tip jar! That&#8217;s only $4.55 for 2 people to eat dinner!  What a deal!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-744" title="kidsmeal" src="http://frugaltorich.com/wp-content/uploads/2009/05/kidsmeal.jpg" alt="kidsmeal" width="438" height="199" /></p>
<p style="text-align: left;">This week we will be going to redeem our <strong>FREE coupon</strong> at  <a title="Qdoboa" href="http://www.qdoba.com/" target="_blank"><strong>Qdoba Mexican Grill</strong></a> for my husband&#8217;s Birthday Entree!  They will send <em><strong>you</strong></em> a coupon for a <strong>Free meal</strong> if you sign up on their website!</p>
<p style="text-align: left;">Anyone have any other suggestions for <strong><em>great deals, freebies of any kind</em></strong> or <em><strong>FREE meals</strong></em>?  Please share them with us!</p>
<p style="text-align: left;">
<p style="text-align: center;">
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		<title>I Love Hotwire for Great Deals on Hotel Rooms</title>
		<link>http://frugaltorich.com/2009/05/15/i-love-hotwire-for-great-deals-on-hotel-rooms/</link>
		<comments>http://frugaltorich.com/2009/05/15/i-love-hotwire-for-great-deals-on-hotel-rooms/#comments</comments>
		<pubDate>Fri, 15 May 2009 17:46:12 +0000</pubDate>
		<dc:creator>M.S.</dc:creator>
				<category><![CDATA[Deals]]></category>
		<category><![CDATA[Frugal Living]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://frugaltorich.com/?p=648</guid>
		<description><![CDATA[I am traveling in Chicago for several days and found another CHEAP deal  for a fabulous hotel room on one of my favorite discount sites for hotel rooms and rental cars: Hotwire.com
Look at this fantastic completely updated room for only $ 39 a night!  It is in a great location near everything I wanted, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">I am traveling in Chicago for several days and found another CHEAP deal  for a fabulous hotel room on one of my favorite discount sites for hotel rooms and rental cars: <strong><a title="Hotwire.com" href="http://www.hotwire.com/">Hotwire.com</a></strong></p>
<p style="text-align: left;">Look at this fantastic completely updated room for only $ 39 a night!  It is in a great location near everything I wanted<strong>, </strong>including Woodfield Mall and Ikea!</p>
<p style="text-align: left;">This room is in a Holiday Inn Express Hotel and it is super!  I initially was concerned about booking at Holiday Inn, not knowing what the quality might be, but these hotels are geared for the business traveler and are terrific!</p>
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter size-full wp-image-649" title="img_0149" src="http://frugaltorich.com/wp-content/uploads/2009/05/img_0149.jpg" alt="img_0149" width="512" height="384" /></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter size-full wp-image-650" title="img_0150" src="http://frugaltorich.com/wp-content/uploads/2009/05/img_0150.jpg" alt="img_0150" width="512" height="384" /></p>
<p style="text-align: left;">Inside the chest beside the desk is a refrigerator and a microwave so I can even have a snack or light meal in my room!</p>
<p style="text-align: left;">I also have noticed that the lower price hotels include FREE Internet access and a free breakfast!</p>
<p style="text-align: left;">What a deal for $ 39 a night!</p>
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		<title>You Have to Eat, Why Not Get Half the Food for Free?</title>
		<link>http://frugaltorich.com/2009/05/07/you-have-to-eat-why-not-get-half-the-food-for-free/</link>
		<comments>http://frugaltorich.com/2009/05/07/you-have-to-eat-why-not-get-half-the-food-for-free/#comments</comments>
		<pubDate>Thu, 07 May 2009 10:34:59 +0000</pubDate>
		<dc:creator>M.S.</dc:creator>
				<category><![CDATA[Deals]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Frugal Living]]></category>
		<category><![CDATA[eBay]]></category>
		<category><![CDATA[Income]]></category>

		<guid isPermaLink="false">http://frugaltorich.com/?p=372</guid>
		<description><![CDATA[Would it surprise you to know that you can buy coupons on eBay that can greatly reduce the cost of buying groceries?  Recently, a grocery store in our town offered triple coupons for a week!  They would triple the value of any coupon up to 99 cents!  What a deal!
The technique I have used to [...]]]></description>
			<content:encoded><![CDATA[<p>Would it surprise you to know that you can buy coupons on <strong>eBay</strong> that can greatly reduce the cost of buying groceries?  Recently, a grocery store in our town offered <strong>triple coupons</strong> for a week!  They would triple the value of any coupon up to 99 cents!  <strong>What a deal!</strong></p>
<p>The technique I have used to capitalize on this offer makes the process super easy!  I signed up for the e-mail version of the weekly specials to be sent to me on the first day of the new week.  I then check what they are offering as super deals that week, paying <em>particular attention</em> to the <strong>Buy One Get One Free </strong>offers.  I went to<strong> eBay </strong>and in the Search Field, I type in the names of the products that are on special to see if there are coupons available.</p>
<p>Recently, I was able to find <strong>10 peanut butter coupons for 40 cents off each, </strong>for total cost of $ 1.49 plus 42 cents postage. That&#8217;s a grand total of $1.91 for 10 coupons!  That&#8217;s a $ 1.20 reduction for each jar of peanut butter! I order the coupons from the eBay seller on the first day of the store sale, so they can be mailed to me right away so I get them in plenty of time while the sale is still in progress.</p>
<p>I took these to the store, where my final cost, after all the deductions, came to 30 cents per jar of peanut butter!  Combined with all the other coupons I had for other products, I was able to save 50% on my grocery bill! <strong> </strong></p>
<p><strong>That&#8217;s like someone handing me $25.00 cash that I didn&#8217;t have to work for! </strong><em>I will take it!</em></p>
<p>I accomplished this task in 10 minutes drinking coffee at the kitchen table and you can too!  <strong>It couldn&#8217;t be easier! </strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><!-- Please implement your own CacheBuster for accurate impression tracking  -->Check Out Deals on eBay Now!<br />
<a href="http://rover.ebay.com/rover/1/711-53200-19255-117/1?campid=5336301937&amp;toolid=7115320019255117&amp;customid=&amp;mpvc="><br />
<img class="aligncenter" src="http://rover.ebay.com/ar/1/711-53200-19255-117/1?campid=5336301937&amp;toolid=7115320019255117&amp;customid=&amp;mpt=[CACHEBUSTER]&amp;adtype=1&amp;size=180x120&amp;mpvc=" border="0" alt="Click Here" /><br />
</a></p>
<p><strong><br />
</strong></p>
<p style="text-align: center;"><strong><img class="aligncenter size-full wp-image-421" title="receipt1" src="http://frugaltorich.com/wp-content/uploads/2009/05/receipt1.jpg" alt="receipt1" width="298" height="332" /><br />
</strong></p>
<p><script type="text/javascript"><!--
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		<item>
		<title>Stop Treating Your Body Like a Garbage Can</title>
		<link>http://frugaltorich.com/2009/05/03/stop-treating-your-body-like-a-garbage-can/</link>
		<comments>http://frugaltorich.com/2009/05/03/stop-treating-your-body-like-a-garbage-can/#comments</comments>
		<pubDate>Sun, 03 May 2009 10:47:34 +0000</pubDate>
		<dc:creator>M.S.</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Spare Change]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Care]]></category>

		<guid isPermaLink="false">http://frugaltorich.com/?p=256</guid>
		<description><![CDATA[Dr. Mehmet Oz, the bestselling author and health expert on “The Oprah Winfrey Show” came to North Carolina recently to raise money and awareness for a local health clinic.
According to the Charlotte Observer Dr. Oz said &#8221; The reason we cost 50 percent more to care for than Europeans is because we&#8217;re 50 percent sicker.  [...]]]></description>
			<content:encoded><![CDATA[<p>Dr. Mehmet Oz, the bestselling author and health expert on “The Oprah Winfrey Show” came to North Carolina recently to raise money and awareness for a local health clinic.</p>
<p>According to the Charlotte Observer Dr. Oz said &#8221; The reason we cost <strong>50 percent more </strong>to care for than Europeans is because we&#8217;re <strong>50 percent sicker</strong>.  We need to walk more, eat high-fiber, high-protein breakfasts, get more vitamin D and omega-3 and trim our waists, he said, rattling off dozens more health tips.&#8221;</p>
<p>2/3 of Americans are either overweight or obese and it is getting worse!  “<strong>Forty percent </strong>of our kids will be diabetics if we don&#8217;t do something about this!” Dr. Oz said. Forty percent!</p>
<p>The line that struck me was this one:  “Are you willing to admit that your life is so <strong>out of control</strong> that you can&#8217;t carve out 20 minutes a day for a workout?&#8221;</p>
<p>People that take care of their bodies have much lower health care costs and take less medicine&#8211; so they have more money!</p>
<p>A woman recently told me her doctor scolded her at her latest checkup and said &#8220;If you don&#8217;t want to have to pay for expensive blood pressure medicine, cholesterol pills and diabetes treatments, and possibly end up in an expensive nursing home,  then <strong>stop treating your body like a garbage can!</strong>&#8221;</p>
<p>There are many parallels between taking care of our physical health and taking care of our financial health. It is actually very simple.  Eat less and exercise more.  Spend less and save more.</p>
<p>When you love yourself enough to treat your body well, you also will treat yourself well financially and believe that you are worthy of being financially secure.</p>
<p><strong>Start today</strong> and do a little something in both these areas to make some progress.  Go for a little walk, choose not to buy one small item and save that money.</p>
<p>Look what eliminating one gourmet muffin or latte can save you and what it will add towards a fabulous future.</p>
<p><img class="alignleft size-full wp-image-321" title="muffin22" src="http://frugaltorich.com/wp-content/uploads/2009/05/muffin22.jpg" alt="muffin22" width="135" height="136" /></p>
<p><a title="Muffin or Latte Calculator" href="http://www.finishrich.com/free_resources/lattecalculator.php"><strong>Muffin and Latte Calculator</strong></a></p>
<p><strong>You deserve it!</strong></p>
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		<title>I&#8217;m Broke- Give Me Free Bagels</title>
		<link>http://frugaltorich.com/2009/04/28/im-broke-give-me-free-bagels/</link>
		<comments>http://frugaltorich.com/2009/04/28/im-broke-give-me-free-bagels/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 10:43:14 +0000</pubDate>
		<dc:creator>M.S.</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Deals]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Frugal Living]]></category>
		<category><![CDATA[Kindness]]></category>

		<guid isPermaLink="false">http://frugaltorich.com/?p=141</guid>
		<description><![CDATA[The other day, my 23 year old daughter called me to ask the name of the bagel shop where I get  fabulous sun dried tomato bagels because she wanted some of them.  I gave her the name of the local bakery and told her they have bins off to the side marked  &#8220;Last Night&#8217;s Bagels&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>The other day, my 23 year old daughter called me to ask the name of the bagel shop where I get  fabulous sun dried tomato bagels because she wanted some of them.  I gave her the name of the local bakery and told her they have bins off to the side marked  &#8220;<strong>Last Night&#8217;s Bagels&#8221;</strong> and they are half price.</p>
<p>In my typical frugal fashion I said &#8220;Get them out of that bin and <strong><em>ask if they&#8217;ll give you 2 packages for $ 2.49</em></strong>&#8221; !  She said Ok&#8211;I will try. She was amazed! They gave her 12 bagels for $ 2.49&#8211;<strong> Just for asking!</strong></p>
<p>I discovered this bargain several months ago, when I was in the bagel shop and spotted this bin.   I decided to give it a try and buy a package of 6 bagels for $2.49.  I had become reluctant to pay the outrageous higher price of $ 1.29  for ONE  &#8220;<em>fresh</em>&#8221; bagel, so I thought&#8211; <strong>Hey, how BAD can they be?</strong></p>
<p>When I got to the cash register that first time,  the lady took one look at me, dressed in my garage sale appropriate clothes after a long morning of scouring yard sales and she said&#8211;You know what?  Right now they are 2 Packages for $ 2.49!  I got the message!  She thought I was <strong>POOR</strong>&#8211; so she was going to help me out and give me <strong>extra bagels for FREE! </strong></p>
<p>I said <strong>Well alrighty then</strong> and grabbed another sleeve of 6 yummy bagels!  I got 12 bagels for a grand total cost of $ 2.49!  That&#8217;s 21 cents per bagel!</p>
<p>That saved me over $ 12 for 12 bagels!  That&#8217;s $ 12 <strong>free money</strong>&#8211;that <em>I didn&#8217;t have to earn by working! </em><em><br />
</em></p>
<p>We lightly toasted the bagels and they made fabulous sandwiches!  They were great!  There was <strong>NOTHING </strong>wrong with them!  Now every time I go to the bagel shop&#8211;I ask them &#8211;Could I have 2 packages of day old bagels for $ 2.49?  <strong>They ALWAYS say YES! </strong></p>
<p>Try it next time you have a taste for bagels!</p>
<p>Be generous and get a whole bunch of the bagels and donate them to the food pantry so other people can enjoy them too!<em><br />
</em></p>
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